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Wellbeing goes beyond just physical health. The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.
Follow professional meditation techniques, with focus timers and instant rewards for completing a meditation.
- Set a goal for employees to meditate a certain number of times or minutes per week.
- Employees meditate timed, using our meditation timer with a range of music and videos available.
- Option of a streak challenge (i.e. who can keep up the goal the longest without a day off).
- Choose how much PUML Coin to award winners & if you want to add custom prizes to the marketplace.