Hydration Challenge

Drinking enough water each day is crucial for many reasons: to regulate body temperature, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

Help your employees track their hydration, send reminders to stay hydrated and set goals as a workplace to drink 2L of water per day.

How it works

  • Set a goal for employees to drink a certain amount of water per day (recommended 2L).

  • Employees track their water intake, including through other everyday liquids.

  • Option of a streak challenge (i.e. who can keep up the goal the longest without a day off).

  • Choose how much PUML Coin to award winners & if you want to add custom prizes to the marketplace.

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